8 April, 2025Burnout is real in tech. Learn how tools like Gemini, ChatGPT, Canva & Google Workspace can support mental wellness and reduce stress at work.
5.1 min read
8 April, 2025Feeling stressed at your desk? Try these 5 simple mindfulness habits to reset your mind, ease tension, and stay calm at work.
3.5 min read
8 April, 2025Learn what a resilience toolkit is, how it helps during stressful times, and how to build your own using simple, real-life habits.
3.4 min read
8 April, 2025Burnout doesn’t happen overnight. Learn to spot the emotional, physical, and behavioral signs early—and what to do before it gets worse.
4.6 min read
8 April, 2025Discover how creative expression like art, journaling, music, and movement can help manage stress—no perfection or fancy tools required.
3.7 min read
8 April, 2025Mental wellness isn’t just HR’s job, it’s a shared responsibility. Learn how teams and leaders can build a healthier workplace together.
3.5 min read