Mastering Mental Wellness in Tech

A 3-hour class designed to help tech professionals manage stress, build resilience, and prioritize mental well-being in a fast-paced industry.

In the high-pressure world of tech, mental wellness often takes a backseat, but it’s the foundation for sustained productivity and innovation.

This 3-hour class equips tech professionals with the tools to prioritize mental well-being, manage stress, and build resilience.

Through engaging activities and evidence-based strategies, participants will gain actionable insights and leave with a personalized mental wellness plan.

• Tech professionals looking to enhance mental health and productivity.
• Managers seeking strategies to create supportive, healthier workplaces.
• Individuals interested in innovative and practical self-care approaches.

• Understand stress triggers and prevent burnout.
• Master mindfulness techniques to boost focus and clarity.
• Build resilience to navigate challenges effectively.
• Explore art therapy for emotional balance and stress management.
• Create a personalized wellness plan for lasting mental health.
  

• Beginner-friendly and practical learning environment.
• Interactive activities, including art therapy and journaling.
• Actionable tools for immediate application in personal and professional life.
• Free digital certificate upon completion of the class.