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Twenty-Four Consulting HRD Corp Claimable Logo

Beginner  1 Day

Mastering Mental Wellness in Tech

Learn practical strategies to manage stress, build resilience, and maintain mental clarity in fast-paced tech environments — no prior wellness experience needed.

  • Duration: 1 Day (9:00AM – 5:00PM)

  • Instructor: Fahim Zulkafli

  • Mode: Physical / Virtual
  • Level: Beginner to Intermediate

Course Overview

Working in tech can be mentally demanding — fast deadlines, high expectations, and constant change can quickly lead to burnout.

This one-day course equips tech professionals with practical tools to manage stress, stay focused, and build long-term mental resilience.

Through mindfulness techniques, stress mapping, and creative expression like art therapy, participants will walk away with a deeper understanding of their mental triggers and a personalized wellness plan they can apply immediately.

What You’ll Learn

  • Identify stressors, signs of burnout, and how to manage them early.

  • Apply mindfulness, stress reduction, and emotional regulation techniques in daily routines.

  • Use creative tools like art therapy and journaling for self-reflection and stress relief.

  • Develop a personalized, sustainable mental wellness plan.

Who Should Join?

This course is ideal for:

  • Tech professionals looking to improve focus, well-being, and long-term performance
  • Managers seeking to foster healthier, more supportive workplaces
  • Anyone interested in exploring self-care through practical and creative strategies

Prerequisites

  • No prior experience with mental wellness practices is required. Just bring an open mind and a willingness to learn.

Course Modules

Identify common stressors in tech, recognize early signs of burnout, and learn practical ways to manage them.

Hands-on activity: Complete a stress self-assessment and create a visual “stress map” using art therapy techniques.

Learn emotional regulation techniques and how to cultivate a growth mindset to navigate challenges.

Hands-on activity: Reflect through guided journaling and design a personal resilience toolkit.

Practice mindfulness to improve focus and reduce anxiety, then design a custom mental wellness plan.

Hands-on activity: Participate in a guided mindfulness session and build your own wellness action plan.

Meet Your Trainer

Fahim Zulkafli - Business Operations Manager at Twenty-Four Consulting

Fahim Zulkafli

Business Operations Manager @ Twenty-Four Consulting

Fahim Zulkafli is an HRD Corp Certified Trainer, Google Cloud Digital Leader, and Registered Counsellor with expertise in mental wellness and business operations. He helps teams boost productivity, build resilience, and adapt to digital change with confidence.

Frequently Asked Questions

Yes, all participants who complete the course will receive a digital certificate of completion.

No — this course is beginner-friendly and requires no prior knowledge.

Yes. We offer in-house and private group training sessions, either at your location or virtually.

Yes, this course is fully HRD Corp claimable. Learn what HRD Corp claimable means and follow our step-by-step guide to apply via the SBL-KHAS scheme. You can also contact us to customise the session or get help with the claim process.

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More Info & Resources

All you need to know to choose the right course.

More Info & Resources

We’re excited to announce that Twenty-Four Consulting is now an official Canva Agency Partner—the first in Malaysia & Southeast Asia.

All you need to know to choose the right course.

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HRD Corp Claimable

This course is HRD Corp claimable. Find out how your team can apply and get started.